low sodium

Apple Pie Oatmeal
Craving apple pie, but no time for baking? Try this quick and easy oatmeal to satisfy that craving in a hearty breakfast.Read more
Cucumber, Tomato and Onion Salad
Cool cucumbers are tossed with sweet red onions and tangy tomatoes, and complemented by parsley, mint and a simple lemon vinaigrette.Read more
Whipped Feta Dip with Dill
Feta cheese becomes a creamy, tangy dip when whipped with thick yogurt, perfect for a last-minute appetizer or light meal.Read more
Watermelon Chia Parfait
Buy a large watermelon and use part of it to make this easy pudding parfait.Read more
Chicken and Pea Salad
Chicken salad is much more interesting with the addition of crisp snap peas and sweet English peas.Read more
Banana Oat Cookies
When you crave a little something sweet without a lot of butter or sugar, try these chewy, chocolaty bites.Read more
Mango and Coconut Rice
After a spicy meal, have a light, fruity bite of coconut rice and mango.Read more
Menemen
Why eat plain scrambled eggs when you can make this colorful, Mediterranean-inspired breakfast instead?Read more
Strawberry Lassi
A cool, creamy sweet lassi is a welcome contrast to spicy curries and delicious as a breakfast or snack.Read more
Lebanese Cabbage Salad
Take a break from your usual coleslaw and try this minty, jalapeno-kissed cabbage salad.Read more

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